Below you'll find a list of all posts that have been categorized as “State of Mind”
My name is Lydia Frey and I was born and raised in Cincinnati, Ohio. I’ve lived in the same house my whole life, just one minute away from the high school I attended, Turpin High School. I walked to school and after school activities every single day and had an enjoyable, supportive, and encouraging high school experience. I was a …
Mental health can make even the simplest tasks feel overwhelming. For me, living with anxiety, depression, and ADHD means there is no quick fix or basic solution. Some days I feel motivated, productive, and excited about what lies ahead. Other days, just getting out of bed feels like an accomplishment. My mind races with anxious thoughts, and the hobbies and …
Thinking about my past with dance and its impact on mental health, it wasn’t always a positive relationship. I didn’t always have the space to express myself freely or receive full support and encouragement. Over time, however, I found a community that helped me rebuild that relationship. Dance became something I could turn to no matter what I was feeling …
Becoming a mom has hands down been the greatest joy of my life, but it has also been one of the most humbling experiences. Like many new parents, I expected sleepless nights and endless diaper changes. What I didn’t fully anticipate was the emotional roller coaster that comes with postpartum life and the way motherhood would challenge me to rethink …
When I was 21 years old, like most young people, I thought I had it all figured out. On paper, my life looked like the blueprint for early success. I had just graduated from college with a dual degree in only three years, secured a job straight out of school, and bought my very first house. To the outside world, …
Summer is here! That means different things to different people – pool days, family grillers, sleeping in (all of the above?). One thing that it means to me is a change in playlist. Listening to music has a profound impact on my mental health. It is a protective factor for me, meaning that it provides a buffer against stress, trauma, …
