Johna Cheyenne, the warrior behind @girlrestore, took over our Insta Stories for #freeyourmindfriday! Check out her story below and check Insta to follow along! Hey, y’all! I’m Johna. I’m sharing this picture because you can hide anything behind a smile. I struggle with chronic depression and anxiety, disordered eating, and body dysmorphia. I’ve always been a nervous and anxious person, …
I’m Kyle and This Is My #iAM1N5 Journey…
Meet Kyle, who is here to share his story of living with anxiety, depression and anger issues. He has struggled with finding his identity and coming to terms with who he is and his place in the world. Now, he works to help others find their way through motivational speaking.
When You Enjoy the Journey, Magic Happens
My fiance and I spent some time joking around trying to learn a salsa dance to a YouTube video and I told him how stiff he looked. I told him, “Don’t try too hard, because that’s when you mess up. Just have fun with it.” In that moment, I said, “wow, what a blog post”, and now here we are. …
1N5 Welcomes Summer Interns
1N5 is excited to announce our 2019 Summer Interns. Each intern is an integral part of our team, helping us to achieve our goal of stigma reduction and optimal mental health in and around our community. ASHLEY MCCRAY, DEVELOPMENT Ashley McCray is 1N5’s development intern this Summer and Fall. She is currently working toward a degree in Psychology at Wright …
1N5’s Blog Contributor Hosts Waltham’s First Annual Mental Health Awareness Event
Wondering why there was no #mondaymotivation post from Ivy this week? She’s been very busy developing, hosting, and coordinating the First Annual Mental Health Awareness Event in Waltham, Massachusetts, on May 25. We are so proud of her efforts to stop the stigma in her community and spread awareness and inspiration that we wanted to share some details regarding her …
Body Image Expert, Dr. Morgan Francis Takes Over Our Gram from the ‘Know Tribe Summit’
Dr. Morgan Francis is taking over our Instagram this week to talk all things mental health AND…she’ll be coming to us from a women’s conference, the Know Tribe Summit! Dr. Francis is a Doctor of Clinical Psychology and a Licensed Mental Health Therapist. She is the owner of Scottsdale Premier Counseling, in Scottsdale, Arizona. At her private practice she treats …
Seek Out the Positive
by Ivy from Beautifully Simply You If you’ve been following me on social media or on my blog, you always see me smiling. Even if you’re new to my page, you can go back and see lots of what you would see as happy pictures. If you went on my personal social media, you could go back to my first …
Beth Dulle Joins 1N5 as New Operations Manager
Beth Dulle has an extensive professional background as a Structured Settlement Specialist for over 30 years and is joining the 1N5 staff as our new Operations Manager. In 2014, Beth tragically lost her son, Brogan, a 21 year old University of Cincinnati student, to suicide. “This tragedy rocked my family to its core but it spurred them to learn more about …
I’m Kate and This Is My #iAM1N5 Journey…
Meet Kate, a Turpin High School student, who lives with emetophobia (the fear of vomiting) and depression. She explains how no matter what she’s doing the fear is in the back of her mind and she’s consumed with thinking of ways to prevent it. Kate found finally receiving a diagnosis relieving because it validated her feelings. Now she’s finding help through exposure …







