Erin Shares Her Journey with Post-Partum Anxiety for #WarriorWednesday

Perfect. The word that can consume people. The word that can fuel some, but is so unrealistic. May 22, 2019, I reposted my husband’s IG post with the following caption: “And just like that, we have another little branch on our family tree. Leonard “Leo” Michael Horn was born this morning early to the party, and he is a tiny …

@ensembletherapy Takes Over Insta Stories to Talk All Things Mental Health

It’s #freeyourmindfriday, and Jaclyn Sepp, the warrior behind @ensembletherapy, took over our Insta stories to talk all things mental health and therapy! Check out her bio below, and head over to Insta to see what she has to say! Jaclyn believes that all human beings, no matter how small, deserve a place to be accepted for who they are, which …

@girlrestore Takes Over Insta to Talk Depression, Anxiety and Eating Disorders

Johna Cheyenne, the warrior behind @girlrestore, took over our Insta Stories for #freeyourmindfriday! Check out her story below and check Insta to follow along! Hey, y’all! I’m Johna. I’m sharing this picture because you can hide anything behind a smile. I struggle with chronic depression and anxiety, disordered eating, and body dysmorphia. I’ve always been a nervous and anxious person, …

I’m Chase and This Is My #iAM1N5 Journey…

Meet Chase, a 20-year-old student at Cincinnati Christian University, who is living with bipolar disorder, anxiety, and an eating disorder. She also has experienced depression and suicidal ideation in the past. Chase talks about how her anxiety began in her early school years with bullying and negative comments from her classmates. It gradually progressed until she experienced suicidal thoughts shortly …

Find Your Peaks of Sunshine Through the Rain

There was a track meet we had in high school and I remember the day before freaking out to my teammates that it was going to rain, which in my eyes, would ruin the entire meet. The weather forecast said there was an 75% chance of rain. And I remember my teammate saying, “well there’s a 25% chance it won’t …

You Are Worthy of Your Tomorrow

I remember so clearly a question that was asked during one of my speeches. The question that was asked was, “Do you think you’ve won your fight?”. He asked me that question because during my speeches, I always focus on reminding each of us that we are worthy of this fight for our lives. And after sharing my story of …

Hold Onto Your Small Moments of Joy

Writing this blog post, I am sitting on the waterfront of Alexandria, VA, watching the life of Washington, DC right across the water and I thought about all the life happening all around us that we constantly watch pass us by. And then I felt sadness for all of those who couldn’t see the beauty of today, because they had …