My fiance and I spent some time joking around trying to learn a salsa dance to a YouTube video and I told him how stiff he looked. I told him, “Don’t try too hard, because that’s when you mess up. Just have fun with it.” In that moment, I said, “wow, what a blog post”, and now here we are. …
I’m Meghan and This Is My #iAM1N5 Journey…
Meghan shares her story of living with anxiety, depression, and bipolar disorder, and how she has experienced self-harm and suicidal ideation. Meghan explains how college life and being away from home triggered a relapse but seeing a counselor at school helped her work through it.
A Self-Love Letter to Myself
I have been going through a lot of changes lately, including a career change and moving into a new apartment. While moving, I stumbled across a letter I wrote to myself my freshman year of college. During orientation, we were told to write these letters to our future selves with our hopes and dreams and then my college would hold …
Your Fears are Big. Your Purpose is Bigger.
Public speaking used to be my biggest fear. Now it’s my career. It’s crazy to think about how we end up where we end up. My mom used to beg me to take a public speaking course, and I finally took it just for her to stop talking about it. I left that class thinking “phew, thank God I will …
Local Therapist Takes Over Our Insta to Share Her Story
The local therapist behind the Insta account, @ResiliencyinBloom takes over our Gram stories this week and shares how she found her calling to “travel” along with others through their mental health journeys. Hi All- My name is Ashton and I am a Licensed Professional Counselor in the Cincinnati area, working primarily with teenagers and adults. In my “free time”, I …
I’m Jacqui and This Is My #iAM1N5 Journey…
Meet Jacqui, a Cincinnati State student studying Paramedic Science, who’s living with depression, anxiety, and borderline personality disorder with a history of suicidal thoughts and self-harm. She remembers the feeling of sadness when she was in Junior High without a “real reason” to justify the sadness. Jacqui wants to send the message that mental illness isn’t something you can just …
Being Exactly Who You Are Is Liberating
by Ivy from Beautifully Simply You Some of the best advice my coach ever gave me was to “Just be Ivy, because Ivy’s pretty great”. He told me this during my junior year of college and it has something that has stuck with me ever since. But even when he told me, I never really knew who Ivy was. My …
Your Advocacy Worked – Mental Health Funding Restored
Thank you, Warriors, for your swift advocacy urging lawmakers to restore the $18 million for K-12 Prevention Education and $18 million for statewide multi-media prevention, treatment, and stigma reduction campaigns. YOUR ADVOCACY WORKED! Today, the Ohio legislature passed the state operating budget and restored these important investments in mental health and addiction, making these initiatives a priority for the state …
A Dream Turned Reality
Do you have a dream? I mean a dream so big, that it keeps you up at night because you are so excited for the possibilities? A dream that you can’t stop thinking about, no matter how big or scary that dream is? Well my dream that kept me up at night is to speak to students, coaches, teachers and …
Your Disorder Does Not Define You
Erin is taking over our Instagram this week to talk eating disorder recovery and how your disorder does not define you. Daughter. Sister. Friend. Athlete. Funny. Relentless. Intelligent. Unique. Outgoing. Fearless. These are just a few words that define me. A few words that no longer do? Scared. Disordered. Sick. Worthless. From end of high school to sophomore year in …








